Vitalis
Whole-life wellbeing, without the overwhelm
Whether you want to manage blood sugar, improve your health, sleep better, reduce stress, or simply feel more balanced, Vitalis meets you where you are.
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Is this you:
You’re looking to prevent and/or manage blood sugar or pre-diabetes
You want sustainable weight or health management
You’re stressed, anxious, or feeling overwhelmed
You want to sleep better and feel more rested
You want guidance that fits into your real life
You’re ready to feel better, without pressure
Vitalis offers calm, realistic support for people who feel tired, stressed, or disconnected from their wellbeing.
This is not about restriction, quick fixes, or doing more.
It’s about understanding your body, restoring balance and building sustainable habits that support real life.
Led by Serena, Naturopathic Health Coach, Vitalis takes a gentle, whole-person approach to wellbeing — creating small, consistent changes that lead to long-term results.Support that meets you where you are.Change that feels possible.You don’t need to do everything. You just need to begin.Return To Your Natural Rhythm
Services we offer
Support is available through an Initial Wellbeing Support Package, which includes an initial consultation and a follow-up session (included in the price). Sessions are offered face to face or online.
This option is ideal if you’re looking for personalised support without committing to a longer programme.
Includes:
75–90 minute initial consultation
45–60 minute follow-up session (7–14 days later)
Personalised reflections and next steps
Best for:
flexibility and specific support
short-term guidance or check-ins
addressing current priorities
maintaining wellbeing without a long-term commitment
This package offers personalised, supportive guidance while allowing you to book further sessions as and when needed.
Additional follow-up sessions are available for existing clients if ongoing support feels helpful.
Engaging, interactive workshops designed to support wellbeing, connection, and sustainable healthy habits within groups.
Ideal for workplaces, retreats, and organisations, these sessions combine practical health education with reflection and discussion — creating meaningful change at both individual and group level.
Participants benefit from:
• Shared learning and peer support
• Practical tools they can apply immediately
• Increased awareness of wellbeing and resilience
• A supportive space to reflect and reset
Workshops are fully customisable to align with your goals, values, and audience — whether that’s reducing stress, improving energy, or supporting long-term wellbeing and attendance.
A supportive, structured health coaching programme designed to help you create lasting change — without pressure, quick fixes, or starting over.
True wellbeing isn’t built on short bursts of motivation. It’s created through consistency, support, and learning how to care for yourself even when life feels busy or motivation dips.
Over 12 weeks, we work together to build simple, realistic habits at a pace that suits you. We adjust as needed, focus on what’s sustainable, and create changes that genuinely fit your life — so progress feels steady and achievable.
This programme offers:
consistent, personalised support
regular check-ins and accountability
a clear structure with gentle progression
realistic habit-building for everyday life
Best for:
long-term, sustainable change
those wanting structure and accountability
building habits that last beyond the programme
clients ready to invest in their wellbeing at a deeper level
This programme is ideal if you’re looking for long-term results and a supportive framework to create meaningful, lasting lifestyle change.
Reserve an appointment
Experience unrivaled wellness and elevate your health journey by securing an appointment today.
What are you waiting for? You have nothing to lose and everything to gain.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!