The Vitalis 12-Week Wellbeing Programme

A supportive, structured health coaching programme designed to help you create lasting change — without pressure, quick fixes, or starting over.

True wellbeing isn’t built on short bursts of motivation. It’s created through consistency, support, and learning how to care for yourself even when life feels busy or motivation dips.

Over 12 weeks, we work together to build simple, realistic habits at a pace that suits you. We adjust as needed, focus on what’s sustainable, and create changes that genuinely fit your life — so progress feels steady and achievable.

This programme offers:

• consistent, personalised support

• regular check-ins and accountability

• a clear structure with gentle progression

• realistic habit-building for everyday life

Best for:

• long-term, sustainable change

• those wanting structure and accountability

• building habits that last beyond the programme

• clients ready to invest in their wellbeing at a deeper level

This programme is ideal if you’re looking for long-term results and a supportive framework to create meaningful, lasting lifestyle change.