I believe wellbeing doesn’t come from doing more — it comes from understanding what your body and life genuinely need.

My approach focuses on returning to the basics and creating simple, supportive habits that feel realistic and sustainable in everyday life.

At Vitalis, I support wellbeing through:

• simple daily habits

• nervous system support

• nourishment without rules

• rest, rhythm, and consistency

• kindness over intensity

This work is shaped by my own journey. Through gentle, sustainable lifestyle changes, I was able to significantly improve my wellbeing, including reversing prediabetes. That experience deeply informs how I support others.

My aim is to offer a calm, non-judgemental space where you can reconnect with yourself, find balance, and move towards feeling well again — at your own pace.