I believe wellbeing doesn’t come from doing more - it comes from understanding what your body and life genuinely need.

At Vitalis, I focus on returning to the basics and creating simple, supportive habits that feel realistic and sustainable in everyday life.

Led by me, Serena - a Naturopathic Health, Nutrition and Weight Management Coach and Yoga Teacher - Vitalis takes a gentle, whole-person approach to wellbeing. I combine evidence-informed health coaching with yoga-based practices to help you reduce stress, improve energy and build habits that last.

How I Support Wellbeing

I work with clients to create balance through:

• Simple daily habits that fit your lifestyle

• Nervous system support through breathwork and mindful movement

• Nourishment without rules

• Rest, rhythm, and consistency

• Kindness over intensity

This approach is shaped by my own journey. Through gentle, sustainable lifestyle changes, I significantly improved my own wellbeing — including reversing prediabetes — and that experience deeply informs how I guide others.

My Approach

I offer a calm, non-judgemental space where you can reconnect with yourself, restore balance and move towards feeling well again - at your own pace. Every step is tailored to your goals, lifestyle and what feels achievable for you.

Book a Free Discovery Call to start your personalised wellbeing journey today.