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Supporting healthier, more resilient teams across Kent and surrounding counties.
I work with organisations and retreat hosts to deliver evidence-informed wellbeing workshops and accessible workplace yoga sessions that help reduce stress, improve focus, and support sustainable wellbeing.
These sessions combine practical health education, gentle yoga, and breathwork with reflection and discussion — creating meaningful change at both individual and group level.
Services include:
• Stress management and burnout prevention workshops
• Nutrition and energy optimisation sessions
• Workplace yoga and breathwork
Participants benefit from:
• Shared learning and peer support
• Practical tools they can apply immediately
• Increased awareness of wellbeing and resilience
• A supportive space to reflect and reset
Workshops are fully customisable to align with your goals, values and audience - whether that’s reducing stress, improving energy, or supporting long-term wellbeing.
Available on-site across Kent and surrounding counties, or online for remote teams or retreats.
Price may vary depending on group size or travel requirements — please enquire for a bespoke proposal.
[Enquire About Corporate Services]
Supporting healthier, more resilient teams across Kent and surrounding counties.
I work with organisations and retreat hosts to deliver evidence-informed wellbeing workshops and accessible workplace yoga sessions that help reduce stress, improve focus, and support sustainable wellbeing.
These sessions combine practical health education, gentle yoga, and breathwork with reflection and discussion — creating meaningful change at both individual and group level.
Services include:
• Stress management and burnout prevention workshops
• Nutrition and energy optimisation sessions
• Workplace yoga and breathwork
Participants benefit from:
• Shared learning and peer support
• Practical tools they can apply immediately
• Increased awareness of wellbeing and resilience
• A supportive space to reflect and reset
Workshops are fully customisable to align with your goals, values and audience - whether that’s reducing stress, improving energy, or supporting long-term wellbeing.
Available on-site across Kent and surrounding counties, or online for remote teams or retreats.
Price may vary depending on group size or travel requirements — please enquire for a bespoke proposal.
[Enquire About Corporate Services]