Initial Consultation + Follow-Up Support

Support is available through an Initial Wellbeing Support Package, which includes an initial consultation and a follow-up session (included in the price). Sessions are offered face to face or online.

This option is ideal if you’re looking for personalised support without committing to a longer programme.

Includes:

• 75–90 minute initial consultation

• 45–60 minute follow-up session (7–14 days later)

• Personalised reflections and next steps

Best for:

• flexibility and specific support

• short-term guidance or check-ins

• addressing current priorities

• maintaining wellbeing without a long-term commitment

This package offers personalised, supportive guidance while allowing you to book further sessions as and when needed.

Additional follow-up sessions are available for existing clients if ongoing support feels helpful.